Welcome!

I believe that no matter where one is in life, there is hope. Every one of us has strengths that can be uncovered and utilized to create a life of meaning. At the same time, I acknowledge that there are many systemic issues that can make things more or less difficult and I seek to understand the impact those have on each individual. I am social-justice oriented and have chosen to advocate for those who have historically been oppressed and under-privileged. My approach is non-judgmental and compassionate and I meet my clients where they are in the moment.    

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From a young age, I was aware of the pain and suffering of others and had a deep sense of compassion and justice. With a sense of wanting to help others, I first became involved as a crisis counselor while in college and continued to provide support in that capacity for many years.  

Earlier in life, I experienced multiple interpersonal traumas and know the suffering that goes along with that.  Through engagement in my own psychotherapy as well as a spiritual practice rooted in mindfulness, I found my own strength and resilience.  I know how hard it can be to address pain and create new habits and how rich life can be when we are courageous and vulnerable enough to do so. 

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As a therapist, parent of a young adult,  and community member, I come back time and again to practice awareness and self-compassion in dealing with difficult times, seeking wise counsel whenever appropriate.  Healing happens in safe connection with others and with ourselves.  It's perfectly okay to not be okay and to start where you are.  

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